NEW CLASS!!!

Zumba:

Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is fun, which motivates class participants to adhere to the program, even after they get the results they desire. They keep coming back because it is FUN. Zumba is great for the mind, body and soul!

Tai Chi:

The mind-body art of Tai Chi strengthens one's life force; called Chi, by unifying the power of intention and one's 8 major energy channels together with deep breathing in relaxed, flowing, whole body exercises.

Yoga:

Classical Hatha Yoga is a system for living that teaches how to be healthy in body, mind and spirit. It integrates systematic stretching and strengthening postures with breath awareness, relaxation practices and simple meditation techniques that help to calm the mind and restore physical well-being. This style of Yoga is based on ancient and tested techniques. It has been practiced in some parts of the world for over 4,000 years.

Pilates:

Developed nearly 100 years ago by Joseph Pilates, this form of exercise lengthens and strengthens and balances the muscles and body. Pilates exercise focuses on postural symmetry, breath control, abdominal strength, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Look and feel better after just 1 class!